Whole Body Health
When it comes to taking care of your body, I help you with WHOLE body health. Working on your nutrition as well as the health of your mind, body and soul.
I have been a practitioner for over 15 years. Gain flexibility, decrease muscle soreness, relieve body aches and pain, improve muscular endurance, decrease stress, and improve the health of all body systems.
CRYSTAL HEALING & CHAKRA BALANCING
Crystal healing and chakra balancing can be used on it's own or combined with a massage session.
One on One or group training sessions available. All fitness levels, body types and post injury clients welcome.
If you are looking for an amped up LIVE class - this is it!
Many times we have our nutrition and our workouts together, but we always end up giving up or quitting. There's a reason, a type of mental block, negative self talk or suppressed emotional experience stopping us. Learn how to clear that and start accomplishing goals and learning to LOVE yourself.