Whole  Body Health

When it comes to taking care of your body, I help you with WHOLE body health.  Working on your nutrition as well as the health of your mind, body and soul.   

         MASSAGE THERAPY​   

 

I have been a practitioner for 20 years.  Gain flexibility, decrease muscle soreness, relieve body aches and pain, improve muscular endurance, decrease stress, and improve the health of all body systems.

          CRYSTAL HEALING & CHAKRA BALANCING

 

Crystal healing and chakra balancing can be used on it's own or combined with a massage session.  

           PERSONAL TRAINING

 

One on One or group training sessions available.  All fitness levels, body types and post injury clients welcome.

 GROUP FITNESS CLASSES (BARRE, YOGA AND STRENGTH TRAINING)

 

If you are looking for daily classes to keep you accountable to your fitness goals, come try out a a free class at Carney Park:

Barre class - Monday, Wednesday & Friday at 9:30 am

Strength training - Tuesday & Thursday at 9:30 am

Yoga - Monday-Friday at 10:45 am, Wednesday at 6:45 pm

       ONE ON ONE PRIVATE MONTHLY COACHING 

 

Many times we have our nutrition and our workouts together, but we always end up giving up or quitting.  There's not a one size fits all approach when it comes to your overall health.  Many other factors play a critical role and we uncover your obstacles, end the yo-yo diet cycle, reduce stress levels, improve sleep quality, balance hormones, repair gut health and create a blueprint that is made for ONLY YOU. 

Nutrition & Meal Planning/Prep
Massage & Crystal Healing
Fitness & Yoga
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 FitandKneady@gmail.com  

 Tel: Italy +39 347 958 6403          

© 2020 by Fit and Kneady and Susie Bower