Whole  Body Health

When it comes to taking care of your body, I help you with WHOLE body health.  Working on your nutrition as well as the health of your mind, body and soul.   

         MASSAGE THERAPY‚Äč   

 

I have been a practitioner for over 15 years.  Gain flexibility, decrease muscle soreness, relieve body aches and pain, improve muscular endurance, decrease stress, and improve the health of all body systems.

          CRYSTAL HEALING & CHAKRA BALANCING

 

Crystal healing and chakra balancing can be used on it's own or combined with a massage session.  

           PERSONAL TRAINING

 

One on One or group training sessions available.  All fitness levels, body types and post injury clients welcome.

           INSANITY LIVE

 

If you are looking for an amped up LIVE class - this is it!

           PERSONAL DEVELOPMENT

 

Many times we have our nutrition and our workouts together, but we always end up giving up or quitting.  There's a reason, a type of mental block, negative self talk or suppressed emotional experience stopping us.  Learn how to clear that and start accomplishing goals and learning to LOVE yourself.

Nutrition & Meal Planning/Prep
Massage & Crystal Healing
Fitness & Yoga
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 FitandKneady@gmail.com  

 Tel: Italy +39 347 958 6403          

© 2019 by Fit and Kneady