Hey there!  

Thank you for stopping by my page!  I have been in the health, fitness and wellness industry for almost 20 years.  My passion for helping people learn how to live a HEALTHY life has been due to my own desire to overcome the years of physical and mental abuse I caused to my own body in my late teens and early twenties.  I was able to establish a healthy relationship with food, get off of all the different medications for anxiety and depression and learn more about what I do and it's impact to my body.  


Healthy looks different on everyone and there is no one weight or size that makes someone healthy.  And don't let a "skinny" body fool you.  For years I was that girl, but the terrible things I was doing to myself was far from healthy.


But from the outside I looked "healthy" and happy.  Now I am truly living my life's purpose by choosing to be healthy. Being able to pay it forward to others by helping them get on the path to a healthy mind, body and soul has brought such a deeper meaning and purpose in my life.


Living each day being present in the moment, enjoying a balanced life with Intermittent Fasting, nurturing my mind and soul and spending quality time with my family - AND - teaching others to do the same.   I can't wait to hear about you and your goals and how I can help you reach them!


Susie Bower